The Glow Up Year

Your Sneak Peek into the Messy, Magical World of Acting and Modeling

A smiling Meg Salisbury with red hair, wearing a denim shirt and matching jeans, sitting on a wooden chair against a gray background.

A note from your host, Meg.

Hey, future star!

If you're stepping into the world of acting or modeling and wondering what that journey looks like, you’ve landed in the right spot. This bi-weekly blog/podcast is your backstage pass to the gritty, the goofy, and the glorious moments that come with starting out in this industry.

You'll find honest, real talk—whether it's how to book your first test shoot, turn nerves into confidence, or own your unique story. Think of it as part roadmap, part diary: filled with tips, insights, and stories from someone who's been in the trenches and cheered for actors just like you.

So grab your favorite comfort snack, make yourself at home, and let's get moving—from dreaming about the lights to finally stepping into them. From here, it’s choose your own adventure style—whatever feels right!

Meg's signature in cursive handwriting in black ink on a transparent background.

Listen 🎧

Press play and get cozy! Tune into our bi-weekly podcast for candid, real talk about life as an actor and model—filled with behind-the-scenes laughs, mini-breakthroughs, industry curveballs, and everything in between. Think of it as a casual chat with your creative mentor, right in your earbuds.

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Choose Your Own Adventure

Read 📖

Grab your favorite snack and dive into our blog—the ultimate roadmap-meets-diary for actors and models starting out. You’ll find bright ideas and messy milestones (“how I booked my first test shoot,” “turning audition jitters into confidence,” etc.)—all shared with heart, humor, and a side of “you’ve got this.

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Follow Along 🫶🏻

Want a peek behind the curtain every day? Join me on social media for bite-sized behind-the-scenes moments, creative musings, and sneak peeks that keep you inspired on your journey. It’s like having a creative buddy in your feed, cheering you on every step of the way. I’m at @megsalisburyofficial

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Megan Salisbury Megan Salisbury

Building Your DIY Acting Reel (With a Little Help)

Now, onto the big project: updating my acting reel. My old clips felt outdated and didn’t reflect the roles I actually want to play. Instead of waiting around for the “perfect” role to land in my lap, I decided to write and produce my own. The plan?

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Megan Salisbury Megan Salisbury

The Quantum Leap Blues: Navigating the Lows After Big Wins

This isn’t the post I wanted to write, but it’s the one I promised I’d share. Because if I’m going to be real with you, that means showing you the highlight reel and the hard lessons in real time. So… let’s talk about what I call the Quantum Leap Blues.

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Megan Salisbury Megan Salisbury

Inside Coco Rocha Model Camp: Was it Worth it?

If you’ve been following along, you know attending Coco Rocha Model Camp was at the top of my 2025 goals—and guess what? It happened. (Cue happy dance!) But let’s rewind a bit first.

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Megan Salisbury Megan Salisbury

What Happens When You Finally Bet on Yourself!

I’ve also started sharing sneak peeks of how I DIY my modeling portfolio. Spoiler: one of my shoots involved turning my bathtub into a milk bath, styling a beauty product I created a fake label for, and recruiting my husband—who has zero photography experience—to shoot it. He had to hold the phone over open water (bless him)

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Megan Salisbury Megan Salisbury

Agencies and Test Shoots and Websites—OH MY!

Before any agency meeting, I go full detective mode. I check out their social media, their website, and see who they represent. Do they have talent who look like me? What kind of work are they booking? For Agency A (I’m keeping it confidential so I can give you my honest take of each agency meeting), I noticed broken links on their site (yikes), but

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Megan Salisbury Megan Salisbury

I Ran an Audition Experiment… and It Changed Everything

I had an in-person callback recently and decided to treat the experience like a little experiment. Walking into CP Casting, I made a decision ahead of time: I was going to show up as the version of me that already has the "it" factor. I wouldn’t get too nervous or overly excited—just stay neutral, present, and grounded. Booking the job wasn’t even the goal. The goal was training my brain to handle these moments better and better. When I walked in,

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Megan Salisbury Megan Salisbury

Did I Just Break Up With Auditions?

Now, let’s talk about how I’m changing my audition method this year. Previously, when I got an audition from my agency, I’d read the details, make sure the role kind of fit me, record a tape, and send it in. But honestly? That process has started to feel like throwing spaghetti at the wall. I was doing so many auditions, and the ones I ended up booking were actually

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Megan Salisbury Megan Salisbury

WAIT... You do What Before a Photoshoot?

I figured it might be helpful if I tell you how I actually prep for photoshoots and opportunities like this, and when I go on set. I thought that might be useful for you as you're glowing up this year, too. So before we get to the exciting update, let's talk about prepping for a photoshoot, an audition, or whatever it may be.

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Megan Salisbury Megan Salisbury

Am I Officially a "REAL" Actor?

This is my Glow Up Year, and I can feel it. I'm leaning fully into the creative work I love. I'm building a brand, investing in myself, and showing up consistently.

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